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Sound Bath Experience

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What to Expect

Flow Wellness Sound Bath sessions are:

  • Non-clinical and non-diagnostic

  • Gentle and participant-led

  • Designed to support rest, regulation, and sensory awareness

  • Grounded in live sound and human presence

Participants are encouraged to listen in ways that feel comfortable and supportive for them.

❋ Who These Sessions Are For

Sound Bath & Nervous System Regulation sessions may be supportive for:

  • Individuals seeking rest and grounding

  • People transitioning after periods of stress, treatment, or change

  • Caregivers and helping professionals

  • Community members looking for gentle, non-verbal wellness experiences

Sessions are designed to be accessible, choice-based, and trauma-informed.

❋ How Sound Bath Fits Within Flow Wellness

Sound Bath experiences can be offered as:

  • Standalone sessions

  • A complement to movement-based programs such as Flow and Flair®

  • Part of broader wellness or post-discharge support offerings

They are suitable for community settings, healthcare-adjacent environments, and virtual delivery, depending on context.

❋ Expert Facilitation

Sound Bath experiences are part of Flow Wellness, an evidence-informed creative wellness initiative developed by EEC! Productions.

❋ A Supportive Space

Our events prioritize comfort, safety, and respect—so you can show up as you are and fully engage in the process.

Instruments & Sound Elements

Each Sound Bath experience may include a combination of the following live elements:

  • Voice & Vocal Toning
    Used to support grounding, resonance, and a sense of human connection.

  • C-Tuned Sound Bowls
    Providing steady, foundational tones that support relaxation and body awareness.

  • Irish Bodhrán Drum
    Offering rhythmic, earth-based sounds that encourage grounding and presence.

  • Gong
    Used gently to create expansive sound fields and moments of deep listening.

  • Handpan
    Introducing melodic, flowing tones that support emotional settling.

  • Wind Chimes & Seaside Drum Sounds
    Adding lightness, texture, and a sense of natural movement.

All sound is delivered live and adjusted responsively to the energy and needs of the group.

The Experience

Sound Bath sessions at Flow Wellness focus on grounding and regulation, with particular attention to establishing a sense of stability and safety.

Sessions typically begin by inviting participants to settle into the body and connect with the present moment. Sound is introduced gradually, allowing the nervous system to respond at its own pace.

No prior experience is required. Participants are welcome to sit, lie down, or adjust their position as needed throughout the session.

  • "My anxiety and negative self talk disappeared"

    Former Psych Rehab Patient

  • "Your sound baths are NEXT LEVEL"

    Former Customer

  • "Wow, I was transported out of my body...I need a good nap"

    Current Cancer Patient Client