Flow and Flair® – Movement Therapy

Our flagship program and proprietary movement-based modality, developed over more than 20 years.

Flow and Flair® uses flags, music, and expressive movement to support:

• Emotional expression and agency

• Motor coordination and physical engagement

• Group connection and participation

The program is adaptable for seated or standing participation and welcomes individuals with a wide range of physical, cognitive, and emotional needs.

Available options include:

• Live and virtual classes

• Multiple class formats

• Train-the-Trainer certification

• Optional use of Flow and Flair® mini flags and apparel

[ Explore Flow and Flair® ]

Sound Bath & Nervous System Regulation

Restorative experiences designed to support relaxation, grounding, and sensory regulation through sound and stillness.

These offerings are well suited for individuals seeking:

• Gentle nervous system support

• Stress reduction and rest

• Complementary wellness experiences alongside movement

Programs may be offered as standalone sessions or in combination with movement-based offerings.

[ Learn More About Sound Bath ]

Creative Regulation Groups

Group experiences that integrate creative expression, gentle movement, and guided reflection to support emotional regulation and connection.

These groups are designed to:

• Encourage safe self-expression

• Foster social connection

• Support regulation in non-clinical settings

Creative Regulation Groups are adaptable for a variety of populations and settings.

[ Learn More About Creative Regulation Groups ]

Choosing the Right Program

Some individuals and partners begin with one program, while others combine multiple offerings over time.

If you’re unsure where to start, we’re happy to help guide you toward an option that aligns with your goals and needs.

[ Request Information ]