FLOW WELLNESS

Flow Wellness moves people from “I Can’t” to Being Well.

Formerly Flow & Flair

Accessible movement and creative wellness for life after treatment and beyond

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For Organizations

Flow Wellness offers accessible movement and creative wellness for connection, engagement, and emotional well-being.

At the center is Flow and Flair®, our signature program using color, rhythm, and motion to help people reconnect with their bodies and build confidence.

Flow Wellness programs are:

Accessible to all abilities

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Trauma-informed and choice-based

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Adaptable for healthcare, disability, and community settings

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Designed to support engagement, regulation, and connection

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Accessible to all abilities 〰️ Trauma-informed and choice-based 〰️ Adaptable for healthcare, disability, and community settings 〰️ Designed to support engagement, regulation, and connection 〰️

Choose Your Path

For Providers & Partners

Flow Wellness partners with healthcare-adjacent organizations to offer post-discharge, adjunctive programs that support recovery, engagement, and quality of life.

Our programs are designed to complement existing clinical and recreational services and can be delivered virtually or in community settings.

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For Individuals

Flow Wellness welcomes individuals from the general population, including those transitioning after treatment, caregivers, and community members seeking gentle, creative, and accessible wellness experiences.

No dance experience is required. Participation is always choice-based and trauma-informed.

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Explore Our Programs

Ready to join a session?

Sound bath sessions are open weekly and intentionally kept small.
Reserve your spot directly through our scheduler.

Book a Sound Bath Session
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Mind & Body

Getting people out of their minds and back into their bodies

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Challenges the Senses

Challenges all senses and adapts to all range of mobilities

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Anyone can Participate

The mini-flag is the tool for anyone to fully participate. Can't dance? Now you can!

Meet the Founder

Michael Dicus is a movement-based wellness facilitator, vocalist, and certified Sound Bath Practitioner through Choose Happy Wellness. He is also the creator of Flow & Flair®, a signature movement experience that uses color, rhythm, and expressive motion to help participants move from “I can’t” toward confidence, creativity, and connection.

Through Flow Wellness, Michael brings together therapeutic recreation, sound, movement, voice, and creative regulation to support calm, connection, and embodied wellbeing.

  • “After several nights without sleep, this experience helped me finally settle down and rest. It was exactly what I needed.”

    — 19-year-old patient, Heritage Village, Oakland

    Sound Bath

  • “Our autistic adults really look forward to Flagging with you.”

    — Sim, Special Needs Program Director, H.A.R.D.

    Flow & Flair

  • “Participants consistently leave these groups feeling amazing, re-energized, and excited again. Whether it’s Salsa, Boots to the Ground, or Disco, the emotional impact is often powerful and deeply felt.”

    — M. Dicus, Owner, Flow Wellness

    Creative Regulation Groups

Get in Touch

Interested in learning more or exploring a partnership?

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