FLOW WELLNESS

Evidence-informed movement and creative wellness

for post-discharge support and the general population

Flow Wellness offers accessible, therapeutic movement and creative programs designed to support emotional regulation, physical engagement, and social connection. Our work is grounded in over 20 years of experience across healthcare, disability, and community settings, and is informed by principles of dance/movement therapy and recreational therapy.

At the heart of Flow Wellness is Flow and Flair®, our flagship movement-based program that uses color, rhythm, and expressive motion to help participants reconnect with their bodies and sense of agency — regardless of age, ability, or prior movement experience.

Choose Your Path

For Providers & Partners

Flow Wellness partners with healthcare-adjacent organizations to offer post-discharge, adjunctive programs that support recovery, engagement, and quality of life.

Our programs are designed to complement existing clinical and recreational services and can be delivered virtually or in community settings.

[ Learn More for Providers & Partners ]

For Individuals

Flow Wellness welcomes individuals from the general population, including those transitioning after treatment, caregivers, and community members seeking gentle, creative, and accessible wellness experiences.

No dance experience is required. Participation is always choice-based and trauma-informed.

[ Explore Programs for Individuals ]

Our Programs

Flow and Flair® – Movement Therapy
A signature, flag-based movement program that promotes expression, coordination, and emotional engagement.

Sound Bath & Nervous System Regulation
Restorative experiences designed to support relaxation, grounding, and sensory regulation.

Creative Regulation Groups
Expressive group offerings that support connection, creativity, and emotional well-being.

Our Approach

Flow Wellness programs are:

• Accessible to all abilities

• Trauma-informed and choice-based

• Adaptable for healthcare, disability, and community settings

• Designed to support engagement, regulation, and connection

Get in Touch

Interested in learning more or exploring a partnership?

[ Request Information ]